I provide individual counselling for people aged 18 years and older, which includes elders 65+.

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Counselling Services with me can either be in-person at my office located in downtown Whitehorse, or virtual sessions (online).

I offer 60-minute appointments. To book, go to the menu at the top of this website, and click on Book A Session.

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FOR NEW CLIENTS: I offer free, 15-minute virtual call so we can meet and talk before you begin booking in. The 6-degrees of separation that others have in larger cities - we may not always have here. I get that, and want to make sure your experience will be worth your time and energy and money. 

Alternatively, reach out to me on my email, and Iet me know what you are looking for from me. We can discuss and go from there!

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I am working to be able to bill directly for many insurance plans.

In the meantime, I can provide a receipt for reimbursement. It is your responsibility to ensure your benefits cover my services. I take payments via cash and Visa and Mastercard, or e-transfer.

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I  am passionate about helping people who are struggling with daily life stress, anxiety, depression, addiction, or any overwhelming experiences or difficult life transitions. I also work with people to help ease the impacts of trauma related to relationships, adverse childhood experiences, work (first responders), the medical system (front line workers, people accessing the system) or other experiences such as natural disasters war or crisis zones, sexual assault.
 

During sessions, we will work collaboratively, and I centre the therapy around your needs. If it fits for you, we look at ways to help make sense of your concerns and your reactions, as well as learn ways to regulate your nervous system so you can enjoy life more fully, be more effective in relationships and make effective decisions. If it fits for you, we can also collaborate on a plan or discuss goals and how to achieve them in ways that make sense to you. 

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​I offer experiential therapy, where we can practice the portable skills you can bring into your daily life, if this is what you are looking for. 

 

I also offer a comforting space to talk about difficult things - to understand your own and others' unique needs and perspectives - and help you gain insight and clarity so you can move towards the things that matter most to you.

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